Weigh In record (no journal entry) for 22 December 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1097 kcal
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Fat: 24.35g | Prot: 47.12g | Carbs: 172.91g.
Breakfast: ゆで卵, 馬修嚴選 桑椹果醬, プレーンヨーグルト, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 7-11 經典排骨便當. Snacks/Other: サツマイモ. more...
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Losing 2.8 kg a Week
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byumiko8's Weight History
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