Weigh In record (no journal entry) for 22 December 2020
|
79 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1566 kcal
|
Fat: 52.41g | Prot: 106.04g | Carbs: 167.77g.
Breakfast: Kecap Manis, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Ikan Pindang, Tahu Goreng, Sari Roti Roti Tawar Pandan. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Martabak Telur, Getuk, Pisang Roti (dengan Margarin). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninoyoga92's Weight History
|