Weigh In record (no journal entry) for 22 December 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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742 kcal
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Fat: 31.70g | Prot: 44.43g | Carbs: 71.18g.
Breakfast: 燙青菜, 豆腐, 炒麵. Lunch: 冬粉, 地瓜葉, 海帶, 豆干, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 甜不辣, 德昌 百頁豆腐, 海帶, 鹌鹑蛋, 小黃瓜, 豆干. more...
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Losing 2.8 kg a Week
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