Weigh In record (no journal entry) for 22 December 2020
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60 kg
Lost so far: 5.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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873 kcal
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Fat: 23.40g | Prot: 50.04g | Carbs: 117.02g.
Breakfast: Mentimun (dengan Kulit), Roti Gandum, Putih Telur Matang, ABC Saus Sambal. Lunch: Kembang Kol Dimasak (dari Segar), Ellenka Fiber Creme, Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tomat. Snacks/Other: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Nabati Nextar Strawberry Cookies. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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inzan.31's Weight History
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