Weigh In record (no journal entry) for 22 December 2020
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2408 kcal
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Fat: 98.00g | Prot: 84.27g | Carbs: 285.18g.
Breakfast: 롯데 몽쉘 통통. Lunch: 담터 핫초코, GS25 진수성찬 11찬 도시락. Dinner: 상추, 고추무침, 배추김치, 잡곡밥, 삼겹살. Snacks/Other: 커피빈 (Coffee Bean) 바닐라라떼. more...
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Losing 1.4 kg a Week
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jjaekong's Weight History
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