Weigh In record (no journal entry) for 22 December 2020
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1133 kcal
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Fat: 45.68g | Prot: 65.65g | Carbs: 89.38g.
Breakfast: 全家 中熱拿, 全家 蒸蛋湯. Lunch: 雜糧飯, 炒杏鮑菇, 炒青菜, 紅燒豆腐, 炒茄子. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 大成 脆皮金嫩雞腿排, 番薯/地瓜. more...
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1813 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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