Weigh In record (no journal entry) for 21 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2448 kcal
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Fat: 68.85g | Prot: 145.29g | Carbs: 312.58g.
Breakfast: Pan Dulce, Leche Deslactosada, Ronnie Coleman Proteina, Avena Rivero Avena en Polvo Sabor Chocolate, Plátano, Hellmann's Mayonesa Light, KIR Jamón Lunch de Pavo, Oroweat Pan Multigrano. Lunch: Lala Leche 70% Más Proteína , Tortillas de Maíz, Sirloin. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bedollafit's Weight History
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