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lugojean
Journal
04 Mar 09
lugojean's Journal, 04 Mar 09
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Weigh In record (no journal entry) for 04 March 2009
49.8 kg
Lost so far:
3.3 kg
.
Still to go:
0.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2009:
739 kcal
Fat: 24.26g | Prot: 57.93g | Carbs: 72.26g.
Breakfast:
skim milk, coffee.
Lunch:
progresso light chicken soup.
Dinner:
strawberry, gravy, potato, pot roast.
Snacks/Other:
bologna, mozzarella cheese string, slimfast vanilla.
more...
1510 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lugojean's Weight History
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