Weigh In record (no journal entry) for 21 December 2020
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1276 kcal
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Fat: 49.76g | Prot: 104.67g | Carbs: 117.28g.
Breakfast: Cacau em Pó (Não Adocicado), QualiCôco Leite de Coco, Dux Whey Protein Concentrado Baunilha, Couve Manteiga Crua, Água com Limão. Lunch: Torta de Morango, Torta de Morango, Ovo Cozido, Azeite de Oliva, Qualitá Tomate Cereja, Rúcula. Dinner: Pescador Atum Ralado Ao Natural, Mel, Camil Bolacha de Arroz Integral. Snacks/Other: Abacaxi, Dux Whey Protein Concentrado Baunilha. more...
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steady weight
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