Weigh In record (no journal entry) for 22 December 2020
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
608 kcal
|
Fat: 49.13g | Prot: 42.60g | Carbs: 64.29g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 幹炒青豆(海鹽)(I Herb), 炒紅蘿蔔, 紫番薯, 長豆, 蘑菇, 炒白菜, 荷蘭豆, 7-11 茶葉蛋. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|