Weigh In record (no journal entry) for 22 December 2020
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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608 kcal
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Fat: 49.13g | Prot: 42.60g | Carbs: 64.29g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 幹炒青豆(海鹽)(I Herb), 炒紅蘿蔔, 紫番薯, 長豆, 蘑菇, 炒白菜, 荷蘭豆, 7-11 茶葉蛋. more...
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Gaining 3.5 kg a Week
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