Weigh In record (no journal entry) for 21 December 2020
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92.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1608 kcal
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Fat: 66.76g | Prot: 58.23g | Carbs: 194.30g.
Lunch: Aldi Runder Rookvlees, Margarine, Meergranenbrood, Regular, Suiker. Dinner: Augurken, Prei Rauw, Schouderham, Witte Rijst, Olijfolie Traditioneel, Gebakken Ei. Snacks/Other: Lidl Peer, Lidl Cervelaat, Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, AH Banaan, Groene Thee Lemon, Suiker, Mister Choc Big Hit Chocoladepinda's, Fuji Appels. more...
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Losing 4.9 kg a Week
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