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melike.ç
Journal
21 Dec 20
melike.ç's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
56.1 kg
Lost so far:
2.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1207 kcal
Fat: 46.69g | Prot: 107.06g | Carbs: 90.38g.
Breakfast:
Portakal, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Yörsan Yarım Yağlı Yoğurt, Kıymalı Ispanak.
Dinner:
Yörsan Yarım Yağlı Yoğurt, Tavuk Göğüs Eti.
Snacks/Other:
İçim Laktozsuz Yüksek Proteinli Süt, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz).
more...
1793 kcal
Exercise:
Karın Antrenmanı - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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melike.ç's Weight History
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