beatagata's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

51.8 kg Lost so far: 1.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

685 kcal

Fat: 20.35g | Prot: 27.13g | Carbs: 100.76g. Breakfast: Семена Льна, Кокосовая Стружка, Махеевъ Джем Персик-Манго, Сухие Цельные Семена Кунжута, Чистая Крупа Геркулес. Lunch: ВкусВилл Тыклеты с Абрикосом и Дыней. Dinner: Фасоль Стручковая, Dr. Korner Хлебец Бородинский, Круглый Год Шпинат Резаный, Ikea Куриные Фрикадельки . Snacks/Other: Smart Formula Батончик "Спорт". more...

109 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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beatagata's Journal, 21 Dec 20

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