Weigh In record (no journal entry) for 19 December 2020
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1495 kcal
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Fat: 72.60g | Prot: 58.97g | Carbs: 154.30g.
Breakfast: Naraya Oat Choco, Fitbar Fitbar Tiramisu Delight . Lunch: Ikan Gurame, Telur Rebus, Saori Saus Tiram, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Telur Ceplok, Bimoli Minyak Goreng, Bango Kecap Manis, Shirataki Mie Basah Matang, Nasi Goreng. Snacks/Other: Pizza Pepperoni (36 cm), Sosis Daging Sapi, Naraya Oat Choco. more...
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Losing 0.1 kg a Week
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