Weigh In record (no journal entry) for 21 December 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1091 kcal
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Fat: 81.87g | Prot: 62.26g | Carbs: 30.26g.
Breakfast: Dos Pinos Queso Crema Original , Dos Pinos Mantequilla sin Sal, Pechuga de Pollo (sin Comer la Piel), Pan Keto, Tomates Cherry, Dos Pinos Queso Turrialba, Repollo Verde, Huevo Revuelto, Aceite de Oliva Extra Virgen, Dos Pinos Mantequilla sin Sal, Palta Hass. Lunch: Coco Seco, Coronado Queso Crema , Lechuga, Pepino (con Cáscara), Zumo de Limón, Aceite de Oliva Extra Virgen, Sabemas Atún en Agua . Dinner: Chia, Aceite de Oliva Extra Virgen, Dos Pinos Mantequilla sin Sal, Monteverde Queso Crema , Sabemas Atún en Agua . more...
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1748 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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