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最近墮落了，明天開始繼續168+低醣
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51.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1207 kcal
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Fat: 38.15g | Prot: 87.63g | Carbs: 134.26g.
Breakfast: 黑咖啡, 7-11 冰烤地瓜. Lunch: 中華一番 蒟蒻卷, 韓式泡菜, 好菇道 鴻喜菇, 炸豆皮, 高麗菜, 家樂福 牛肉片. Dinner: 水煮蛋, 茼蒿, 高麗菜, 全聯 滷牛花腱, 豆之味 香滷豆干, 雜糧飯. Snacks/Other: 瓜瓜園 冰地瓜. more...
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Gaining 0.3 kg a Week
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elysa0822's Weight History
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