|
chest-37"
waist- 31 1/2"
hips-41 3/4"
arm- 12"
thigh-21"
|
76.0 kg
Lost so far: 36.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1626 kcal
|
Fat: 106.54g | Prot: 139.58g | Carbs: 29.71g.
Breakfast: Sour Cream, Great Value Sharp Cheddar Cheese, MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Dijon Mustard, Duke's Mayonnaise, Murray Sugar Free Ginger Snaps Cookies, Great Value Muenster Cheese, Broccoli , Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Dinner: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
|
|
1944 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacramer1977's Weight History
|