Weigh In record (no journal entry) for 21 December 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1131 kcal
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Fat: 35.29g | Prot: 64.30g | Carbs: 140.38g.
Lunch: Ikan Kembung, Tahu Kukus, Sambal dari Buah-buahan, Telur Rebus, Nasi Putih. Dinner: Sambal dari Buah-buahan, Terung Dimasak, Tahu Kukus, Ikan Kembung, Nasi Putih. Snacks/Other: Popcorn. more...
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100 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ziahjamil's Weight History
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