Weigh In record (no journal entry) for 21 December 2020
|
82.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
448 kcal
|
Fat: 22.70g | Prot: 34.28g | Carbs: 29.17g.
Breakfast: Apio. Lunch: Papa Cocida, Pechuga de Pollo, Aguacate. Dinner: Apio. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENDERSSS's Weight History
|