Weigh In record (no journal entry) for 21 December 2020
|
86.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1046 kcal
|
Fat: 27.21g | Prot: 84.35g | Carbs: 115.34g.
Breakfast: Sembei Biscoito Doce de Gengibre, Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pullman Pão Integral Original, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Melão, Queijo Branco, Peito de Frango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona lisa soares's Weight History
|