Weigh In record (no journal entry) for 21 December 2020
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78.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1590 kcal
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Fat: 25.62g | Prot: 144.71g | Carbs: 207.90g.
Breakfast: Banana, Pan Blanco Rodajas Finas, Leche Descremada, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Clara de Huevo, Café Instantáneo . Lunch: Nueces, Atún al Natural, Clara de Huevo, Zapallo Hervido, Manzana. Dinner: Clara de Huevo, Melón , Atún al Natural, Lechuga. Snacks/Other: Pan Dulce, Tregar Leche Parcialmente Descremada, Melón , ENA True Made Whey Protein, La Serenísima Dulce de Leche Colonial, ENA Creatina Monohidrato. more...
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Losing 4.2 kg a Week
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franvelert's Weight History
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