Weigh In record (no journal entry) for 21 December 2020
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95 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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920 kcal
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Fat: 26.13g | Prot: 87.86g | Carbs: 76.98g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos, De Ruijter Hagelslag Specials Extra Puur. Dinner: Zongedroogde Tomaten, Kappertjes, AH Prei, Mayonaise, Nevo Ui Rauw, Gekookt Ei, Varkenshaas, Remia Fritessaus 5% Vet, AH Snacktomaatjes, AH Snacktomaatjes. Snacks/Other: Vanille Wafel (Vetrijk). more...
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2815 kcal
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Exercise:
Cooking - 45 minutes, Walking (moderate) - 5/kph - 33 minutes, Ironing - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Cindysnijder's Weight History
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