Weigh In record (no journal entry) for 21 December 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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3649 kcal
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Fat: 234.92g | Prot: 141.26g | Carbs: 248.12g.
Lunch: 明治 (Meiji) 抹茶冰淇淋, 小美 瑞士巧克力冰淇淋, Häagen-Dazs 草莓冰淇淋, Häagen-Dazs 黃桃優格冰淇淋, 麻醬麵, 7-11 紐奧良風味雞翅, 全聯 青花菜, 味全 抹茶牛乳, 海鮮煎餅, 玉米粒（冷凍）, 生菜, 四方鮮乳 莫札瑞拉起司, 雞腿排, 家樂福 羊肉片, 苦瓜, 辣炒年糕, 五花肉, Costco 韓式醃烤肉醬, 韓式泡菜, 糯米腸, 7-11 鮪魚飯糰, 涼拌木耳. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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