Weigh In record (no journal entry) for 21 December 2020
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1420 kcal
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Fat: 30.26g | Prot: 100.75g | Carbs: 197.98g.
Breakfast: Manzana Roja, Banano, Uvas Pasas (sin Semillas), 3 Arroyos Avena Instantánea, AdeS Leche de Almendras, Proteína Aislada de la Soja, Yin Yang Quinoa Pop Cereal Inflado, Maní, Union Yerba Mate. Lunch: Cúrcuma, Tofu Blando, Naranjas, Aceite de Oliva, Virgen Levadura de Cerveza, Inca Arvejas, Sturla Harina de Garbanzo, Papa Cocida. Dinner: Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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1968 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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ale.ale.indumentaria's Weight History
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