Weigh In record (no journal entry) for 21 December 2020
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80 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1566 kcal
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Fat: 76.45g | Prot: 113.02g | Carbs: 117.29g.
Breakfast: 다노샵 브라운라이스소울 코코넛, 매일 아몬드브리즈 언스위트, 양배추, 디벨라 발사믹식초. Lunch: 귤, 코스트코 척아이롤. Dinner: 귤, 닭가슴살, 오뚜기 백세카레 3분 약간매운맛. Snacks/Other: 이마트 방울토마토, 매일유업 매일바이오 플레인요거트, 바나나, 귤. more...
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Losing 2.1 kg a Week
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