Weigh In record (no journal entry) for 21 December 2020
|
68.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
528 kcal
|
Fat: 26.98g | Prot: 18.92g | Carbs: 55.53g.
Breakfast: Café, Banana Frita. Lunch: Quero Feijão Carioca , Abobrinha Cozida, Arroz Branco (Cozido), Omelete. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larievap's Weight History
|