Weigh In record (no journal entry) for 21 December 2020
|
74.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
867 kcal
|
Fat: 21.48g | Prot: 54.62g | Carbs: 118.26g.
Breakfast: Pelón. Lunch: Ciruela, Papa Cocida, Sturla Mix de Semillas Chia, Sesamo y Girasol, Lechuga, Rabanito, Pepino (con Cáscara), Cebollas Rojas, Tomates Cherry, Pata Muslo. Snacks/Other: Banana, Bocatti Jamón Natural Cocido, Fargo Pan de Salvado Doble, Punta del Agua Queso Port Salut Light, Dulcor Dulce de Batata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buterfly-'s Weight History
|