Weigh In record (no journal entry) for 21 December 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1688 kcal
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Fat: 70.01g | Prot: 129.40g | Carbs: 139.60g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Pingo Doce Ovo M, Cem Porcento Sementes de Chia, Seara Farinha de Alfarroba, Salutem Farinha de Arroz. Lunch: Azeite, Laranjas, Pepino (Descascado), Bife ou Costeleta de Porco, Salsicha de Carne de Porco e Vaca, Batata (com Casca), Sopa de Legumes. Dinner: Azeite, Kiwi, Alface, Perca do Nilo, Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Nestlé Kvarg Stracciatella. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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