Weigh In record (no journal entry) for 21 December 2020
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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3937 kcal
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Fat: 190.47g | Prot: 221.16g | Carbs: 336.77g.
Breakfast: Latti Queso Reducido en Grasa Vita Latti, Brakel Jamón de Pechuga de Pollo Premium, Horneaditos Pan Tajado, Latti Leche Semidescremada Deslactosada, Aceite de Oliva. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Queso Costeño, Viandé Salchicha Tradicional, Filete de Res (Consumir Sólo Magro). Snacks/Other: Noel Wafer, Kulfi Helado de Vainilla, Papaya, Wapps Chocolate de Leche. more...
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2147 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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peraza.ed's Weight History
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