Weigh In record (no journal entry) for 21 December 2020
|
71.1 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1090 kcal
|
Fat: 43.53g | Prot: 52.90g | Carbs: 256.80g.
Breakfast: Tapioka Queso Tipo Sandwich, Huevo Cocido, Arepa. Lunch: Luker Chocolate Light en Polvo, Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Vitad Torta de Vainilla, Quaker Avena en Hojuelas . Snacks/Other: Vitad Torta de Vainilla, Durazno. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maty1808's Weight History
|