Weigh In record (no journal entry) for 21 December 2020
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71.1 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1090 kcal
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Fat: 43.53g | Prot: 52.90g | Carbs: 256.80g.
Breakfast: Tapioka Queso Tipo Sandwich, Huevo Cocido, Arepa. Lunch: Luker Chocolate Light en Polvo, Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Vitad Torta de Vainilla, Quaker Avena en Hojuelas . Snacks/Other: Vitad Torta de Vainilla, Durazno. more...
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Losing 0.4 kg a Week
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Maty1808's Weight History
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