Weigh In record (no journal entry) for 21 December 2020
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87.8 kg
Lost so far: 43.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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760 kcal
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Fat: 31.79g | Prot: 37.04g | Carbs: 78.02g.
Breakfast: Mandalina, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Kiraz Domates, Pınar Hindi Göğüs Füme, Yumurta Omleti, Uno Tam Buğday Ekmek. Lunch: Ceviz, Duru Çiya , Ev Yapımı Yoğurt, Yeşil Elma. more...
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Losing 3.5 kg a Week
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beyzaarslann's Weight History
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