Weigh In record (no journal entry) for 21 December 2020
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1098 kcal
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Fat: 37.06g | Prot: 73.78g | Carbs: 91.66g.
Breakfast: Ovo, Quaker Farelo de Aveia, Da Colônia Pasta de Amendoim com Cacau, Banana Caturra. Lunch: Liv Up Arroz Negro, Liv Up Filé Mignon com Chimichurri. Dinner: Ovo (Inteiro), Carne Moída Refogada. Snacks/Other: Abacaxi, Stella Artois Cerveja. more...
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Losing 0.3 kg a Week
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