Weigh In record (no journal entry) for 21 December 2020
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96.1 kg
Lost so far: 24.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1697 kcal
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Fat: 77.99g | Prot: 70.52g | Carbs: 180.49g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Bohnensalat, K-Classic Pizza-Leberkäse, Bratkartoffeln, K-Classic Grapefruit Light. Dinner: K-Classic Schweinebraten, Lidl Balance Brot, Aldi Kochschinken, Kaufland Putenbrust mit Kräutern, Dulano Bierschinken, Edeka Brotzeit Weizenmischbrot, Radieschen, Lätta Halbfettmargarine. more...
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Losing 1.0 kg a Week
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franzy73's Weight History
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