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{高爾夫} - 2.5小時
休息日
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69 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1160 kcal
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Fat: 53.53g | Prot: 48.22g | Carbs: 129.16g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 金桔, 芭蕉, 橘子, 水餃, 水煮蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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