Weigh In record (no journal entry) for 21 December 2020
|
68 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2100 kcal
|
Fat: 72.31g | Prot: 72.52g | Carbs: 168.25g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 7-11 溏心蛋, 一蘭 拉麵. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|