Weigh In record (no journal entry) for 21 December 2020
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68 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2100 kcal
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Fat: 72.31g | Prot: 72.52g | Carbs: 168.25g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水餃, 水煮蛋, 蘋果(去皮). Dinner: 7-11 溏心蛋, 一蘭 拉麵. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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Losing 7 kg a Week
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edwardlo0713's Weight History
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