Weigh In record (no journal entry) for 20 December 2020
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69 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2730 kcal
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Fat: 74.88g | Prot: 116.09g | Carbs: 192.24g.
Lunch: 麥當勞 (McDonald's) 松露蕈菇安格斯黑牛堡, 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 玉米濃湯(小). Dinner: 7-11 溏心蛋, 越南牛肉湯河粉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, asahi The Double Pilsner & Ale, 芭樂. more...
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1677 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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edwardlo0713's Weight History
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