RitataSilva's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

53 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1000 kcal

Fat: 34.37g | Prot: 77.44g | Carbs: 92.58g. Breakfast: Prozis Zero Diet Whey Vanilla Flavour . Lunch: Hacendado Leche Entera sin Lactosa, Hacendado Café Descafeinado , DIA Tarta de Manzana. Dinner: Hacendado Pan, Hacendado Jamón de Cebo Ibérico, Broccoli , Hacendado Arroz Blanco, Hacendado Filete Pechuga de Pavo. Snacks/Other: Hacendado Palomitas Dulces. more...

1569 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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RitataSilva's Weight History

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RitataSilva's Journal, 21 Dec 20

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RitataSilva's Weight History