Weigh In record (no journal entry) for 17 December 2020
|
74.1 kg
Lost so far: 34.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1614 kcal
|
Fat: 53.13g | Prot: 81.21g | Carbs: 190.33g.
Breakfast: Hacendado Leche Desnatada con Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Fabada. Dinner: Agua del Grifo, Hacendado Queso Burgos Desnatado 0%, Delicious Croquetas De Boletus. Snacks/Other: La Cestera Crackers Integrales, Hacendado Queso Burgos Desnatado 0%, Café con Leche Descremada, Pan Tumaca, Tortilla Francesa, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|