Weigh In record (no journal entry) for 21 December 2020
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1371 kcal
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Fat: 36.38g | Prot: 74.71g | Carbs: 187.37g.
Breakfast: AH Basic Havermout, Aalbessen, AH Magere Franse Kwark. Lunch: Smaakt Gepofte Rijst, AH Snoeptomaatjes, Bosbessen, AH Gemengde Salade. Dinner: Aldi Gegrilde Kipfilet, Groentensoep, Danone Hüttenkäse , No Fairytales Bieten Tortilla, Koopmans Oud-Hollandse Tulband. Snacks/Other: J.D. Gross Chocolade Truffel, Zwagerman Runderrookvlees, AH Biologisch Rijstwafels. more...
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Gaining 2.8 kg a Week
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