Weigh In record (no journal entry) for 21 December 2020
|
52.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
819 kcal
|
Fat: 21.98g | Prot: 31.73g | Carbs: 122.15g.
Breakfast: Envia Fromage Blanc 0%, Crownfield Muesli Croustillant aux Noix de Pécan et au Sirop D’Érable, Carrefour Thé Vert à la Menthe. Lunch: Carrefour Huile d'olive Vierge Extra, Deluxe Risotto aux Asperges, Oeuf, Courgette, Champignons. Dinner: Tomates Cerises. Snacks/Other: Milka Chocolat Chaud. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|