Weigh In record (no journal entry) for 21 December 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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730 kcal
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Fat: 33.70g | Prot: 23.01g | Carbs: 92.78g.
Breakfast: 불가리스 불가리스 사과, 양배추, 서울우유 귀리우유, 사과. Dinner: 김치, 팥죽, 방울 토마토, 아보카도, BelGioioso 브라타치즈. Snacks/Other: 하리보 스타믹스, 커피. more...
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Gaining 0.1 kg a Week
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