Weigh In record (no journal entry) for 21 December 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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747 kcal
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Fat: 37.94g | Prot: 32.27g | Carbs: 72.10g.
Breakfast: Helva, Fıstık Ezmesi, Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Maydanoz, Zeytin, Tulum Peyniri, Binvezir Telli Peynir , Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Koska Tahin, Tarçın, Ceviz, Havuç, Elma, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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