Weigh In record (no journal entry) for 21 December 2020
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1601 kcal
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Fat: 49.67g | Prot: 84.12g | Carbs: 204.33g.
Breakfast: Muesli Handmade, Alpro Soya Latte di Soia. Elevenses: Olive, Bio Simply Miele di Acacia, Daily Bread Pane 4 Cereali. Lunch: Banana, Milk Fiocchi di Latte, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali. Tea: Banana, Weider 60% Protein. Dinner: Muesli Handmade, Granarolo Latte di Soia. more...
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Gaining 0.4 kg a Week
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LoSmilzo157's Weight History
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