Weigh In record (no journal entry) for 21 December 2020
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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469 kcal
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Fat: 23.57g | Prot: 24.55g | Carbs: 42.07g.
Breakfast: Keten Tohumu, Meyveli Yulaf Ezmesi, Ev Yapımı Yoğurt, Badem. Dinner: Komposto, Big Joy Mercimek Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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busrayesilbag83's Weight History
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