Weigh In record (no journal entry) for 21 December 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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3263 kcal
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Fat: 76.27g | Prot: 230.52g | Carbs: 391.94g.
Breakfast: Zeytinyağı, Portakal, Yumurta Beyazı, Yumurta, Nutrich Whey Protein, Eti Lifalif Yulaf Ezmesi, Mis Lor Peyniri Az Yağlı. Lunch: Nutrich Whey Protein, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Migros Pilavlık İthal Pirinç. Dinner: Nutrich Whey Protein, Tukaş Bezelye, Mis Tam Yağlı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Efsane Pilavlık İthal Pirinç . more...
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Gaining 4.9 kg a Week
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burak3425's Weight History
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