Weigh In record (no journal entry) for 21 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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729 kcal
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Fat: 18.66g | Prot: 54.88g | Carbs: 81.54g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Beyaz Ekmek, Tavuk Sote. Dinner: Karışık Yeşil Salata, Pişmiş Olgun Soğan. Snacks/Other: Közlenmiş Patlıcan, Ceviz, Kayısı, Türk Kahvesi. more...
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Losing 7 kg a Week
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ozlemmm06's Weight History
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