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體脂32.
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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505 kcal
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Fat: 37.09g | Prot: 33.81g | Carbs: 11.60g.
Breakfast: 義美 亞麻仁油, 安佳 無鹽奶油. Lunch: 豬排（上腰部，去骨）, 茼蒿, 清蒸或水煮蝦, 家樂福 豬小腸, 豬肚. Snacks/Other: 安佳 鮮奶油, Tom’s 杏仁果, 明治 (Meiji) CACAO86%黑巧克力. more...
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Gaining 5.6 kg a Week
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e11172001's Weight History
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