sailoromain's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020

61.8 kg Lost so far: 6.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1068 kcal

Fat: 36.76g | Prot: 26.04g | Carbs: 137.62g. Lunch: Baguette, Merguez. Snacks/Other: Milka Chocolat au Lait, Pain d'épices. more...

1951 kcal

Exercise: Weight Training (moderate) - 1 hour, Rowing - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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sailoromain's Weight History