Weigh In record (no journal entry) for 21 December 2020
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44.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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505 kcal
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Fat: 9.28g | Prot: 58.01g | Carbs: 45.55g.
Breakfast: Sojasun Bifidus Bianco, Ecor Lenticchie al Pomodoro, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Pane di Segale, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Petto di Tacchino. Dinner: Pane di Segale, Rio Mare Tonno Super Naturale, Bianchi Zucca Cotta a Vapore, Zucchine Bollite. Snacks/Other: Finocchio Crudo, Mandorle, Caffè Espresso, Mela Annurca, Caffè (Espresso), Finocchio Crudo. more...
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Losing 2.1 kg a Week
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