Weigh In record (no journal entry) for 21 December 2020
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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817 kcal
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Fat: 48.79g | Prot: 38.38g | Carbs: 61.56g.
Breakfast: Кофе с Сахаром, Сыр Российский. Lunch: Суп с Фрикадельками. Dinner: Колбаса Докторская, Вареное Яйцо, Капустный Салат. Snacks/Other: Яблоко Семеринка. more...
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Losing 0.7 kg a Week
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